Nutrition comparison

Chocolate Brownie Cookie vs "Oh My" Omelet

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Chocolate Brownie Cookie is lowest in calories, while "Oh My" Omelet gives the most protein.

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Lowest calories
Chocolate Brownie Cookie
300 kcal
Highest protein
"Oh My" Omelet
70 g protein
Lowest carbs
Chocolate Brownie Cookie
42 g carbs
Lowest sodium
Chocolate Brownie Cookie
160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Chocolate Brownie CookieBakery300 kcal5 g42 g14 g1 g160 mg
"Oh My" OmeletOmelets1,340 kcal70 g98 g74 g6 g3,090 mg

Which should you choose?

Choose Chocolate Brownie Cookie if your priority is keeping calories lower. It has 300 calories per serving.

Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.

If sodium matters, Chocolate Brownie Cookie is the lighter sodium pick at 160mg.

Compare as a meal

Open these items in the Marie Callender's calculator to see combined calories and macros.

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