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Nutrition comparison
Chocolate Syrup vs "Oh My" Omelet with Tater Tots
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Chocolate Syrup is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.
Add all to calculatorLowest calories
Chocolate Syrup
150 kcal
Highest protein
"Oh My" Omelet with Tater Tots
64 g protein
Lowest carbs
Chocolate Syrup
37 g carbs
Lowest sodium
Chocolate Syrup
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate SyrupToppings | 150 kcal | 0 g | 37 g | 0 g | 0 g | 20 mg |
| "Oh My" Omelet with Tater TotsOmelets | 1,210 kcal | 64 g | 45 g | 84 g | 5 g | 2,710 mg |
Which should you choose?
Choose Chocolate Syrup if your priority is keeping calories lower. It has 150 calories per serving.
Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.
If sodium matters, Chocolate Syrup is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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