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Nutrition comparison
Clam Chowder Soup vs "Oh My" Omelet with Tater Tots
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Clam Chowder Soup is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.
Add all to calculatorLowest calories
Clam Chowder Soup
170 kcal
Highest protein
"Oh My" Omelet with Tater Tots
64 g protein
Lowest carbs
Clam Chowder Soup
14 g carbs
Lowest sodium
Clam Chowder Soup
490 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Clam Chowder SoupParty Platters & Soup Tureens | 170 kcal | 11 g | 14 g | 8 g | 1 g | 490 mg |
| "Oh My" Omelet with Tater TotsOmelets | 1,210 kcal | 64 g | 45 g | 84 g | 5 g | 2,710 mg |
Which should you choose?
Choose Clam Chowder Soup if your priority is keeping calories lower. It has 170 calories per serving.
Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.
If sodium matters, Clam Chowder Soup is the lighter sodium pick at 490mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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