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Nutrition comparison
Cobb Salad vs "Oh My" Omelet
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Cobb Salad is lowest in calories, while "Oh My" Omelet gives the most protein.
Add all to calculatorLowest calories
Cobb Salad
570 kcal
Highest protein
"Oh My" Omelet
70 g protein
Lowest carbs
Cobb Salad
15 g carbs
Lowest sodium
Cobb Salad
1,730 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cobb SaladSalads | 570 kcal | 57 g | 15 g | 31 g | 4 g | 1,730 mg |
| "Oh My" OmeletOmelets | 1,340 kcal | 70 g | 98 g | 74 g | 6 g | 3,090 mg |
Which should you choose?
Choose Cobb Salad if your priority is keeping calories lower. It has 570 calories per serving.
Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.
If sodium matters, Cobb Salad is the lighter sodium pick at 1,730mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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