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Nutrition comparison
Combo Dinner Salad vs "Oh My" Omelet with Tater Tots
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Combo Dinner Salad is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.
Add all to calculatorLowest calories
Combo Dinner Salad
110 kcal
Highest protein
"Oh My" Omelet with Tater Tots
64 g protein
Lowest carbs
Combo Dinner Salad
9 g carbs
Lowest sodium
Combo Dinner Salad
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Combo Dinner SaladSalads | 110 kcal | 7 g | 9 g | 6 g | 2 g | 190 mg |
| "Oh My" Omelet with Tater TotsOmelets | 1,210 kcal | 64 g | 45 g | 84 g | 5 g | 2,710 mg |
Which should you choose?
Choose Combo Dinner Salad if your priority is keeping calories lower. It has 110 calories per serving.
Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.
If sodium matters, Combo Dinner Salad is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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