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Nutrition comparison
Corn vs "Oh My" Omelet
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Corn is lowest in calories, while "Oh My" Omelet gives the most protein.
Add all to calculatorLowest calories
Corn
25 kcal
Highest protein
"Oh My" Omelet
70 g protein
Lowest carbs
Corn
4 g carbs
Lowest sodium
Corn
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| CornSalad Bar Line-Up | 25 kcal | 0.5 g | 4 g | 0 g | 0.5 g | 0 mg |
| "Oh My" OmeletOmelets | 1,340 kcal | 70 g | 98 g | 74 g | 6 g | 3,090 mg |
Which should you choose?
Choose Corn if your priority is keeping calories lower. It has 25 calories per serving.
Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.
If sodium matters, Corn is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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