NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Cottage Cheese vs "Oh My" Omelet with Tater Tots
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Cottage Cheese is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.
Add all to calculatorLowest calories
Cottage Cheese
120 kcal
Highest protein
"Oh My" Omelet with Tater Tots
64 g protein
Lowest carbs
Cottage Cheese
5 g carbs
Lowest sodium
Cottage Cheese
400 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cottage CheeseSalad Bar Line-Up | 120 kcal | 13 g | 5 g | 5 g | 0 g | 400 mg |
| "Oh My" Omelet with Tater TotsOmelets | 1,210 kcal | 64 g | 45 g | 84 g | 5 g | 2,710 mg |
Which should you choose?
Choose Cottage Cheese if your priority is keeping calories lower. It has 120 calories per serving.
Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.
If sodium matters, Cottage Cheese is the lighter sodium pick at 400mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
Open calculator