Croutons vs "Oh My" Omelet with Tater Tots

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Croutons is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.

Lowest calories

Croutons

80 kcal

Highest protein

"Oh My" Omelet with Tater Tots

64 g protein

Lowest carbs

Croutons

8 g carbs

Lowest sodium

Croutons

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CroutonsSalad Bar Line-Up	80 kcal	1 g	8 g	4.5 g	0.5 g	160 mg
"Oh My" Omelet with Tater TotsOmelets	1,210 kcal	64 g	45 g	84 g	5 g	2,710 mg

Choose Croutons if your priority is keeping calories lower. It has 80 calories per serving.

Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.

If sodium matters, Croutons is the lighter sodium pick at 160mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.