Cup of Clam Chowder vs "Oh My" Omelet

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Cup of Clam Chowder is lowest in calories, while "Oh My" Omelet gives the most protein.

Lowest calories

Cup of Clam Chowder

180 kcal

Highest protein

"Oh My" Omelet

70 g protein

Lowest carbs

Cup of Clam Chowder

14 g carbs

Lowest sodium

Cup of Clam Chowder

520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cup of Clam ChowderHome-Style Soups and Chili	180 kcal	12 g	14 g	8 g	1 g	520 mg
"Oh My" OmeletOmelets	1,340 kcal	70 g	98 g	74 g	6 g	3,090 mg

Choose Cup of Clam Chowder if your priority is keeping calories lower. It has 180 calories per serving.

Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.

If sodium matters, Cup of Clam Chowder is the lighter sodium pick at 520mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.