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Nutrition comparison
Cup of Clam Chowder vs "Oh My" Omelet with Tater Tots
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Cup of Clam Chowder is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.
Add all to calculatorLowest calories
Cup of Clam Chowder
180 kcal
Highest protein
"Oh My" Omelet with Tater Tots
64 g protein
Lowest carbs
Cup of Clam Chowder
14 g carbs
Lowest sodium
Cup of Clam Chowder
520 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cup of Clam ChowderHome-Style Soups and Chili | 180 kcal | 12 g | 14 g | 8 g | 1 g | 520 mg |
| "Oh My" Omelet with Tater TotsOmelets | 1,210 kcal | 64 g | 45 g | 84 g | 5 g | 2,710 mg |
Which should you choose?
Choose Cup of Clam Chowder if your priority is keeping calories lower. It has 180 calories per serving.
Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.
If sodium matters, Cup of Clam Chowder is the lighter sodium pick at 520mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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