NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Diced Green Onions vs "Oh My" Omelet
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Diced Green Onions is lowest in calories, while "Oh My" Omelet gives the most protein.
Add all to calculatorLowest calories
Diced Green Onions
5 kcal
Highest protein
"Oh My" Omelet
70 g protein
Lowest carbs
Diced Green Onions
1 g carbs
Lowest sodium
Diced Green Onions
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Diced Green OnionsBuild Your Own Omelet | 5 kcal | 0 g | 1 g | 0 g | 0.5 g | 0 mg |
| "Oh My" OmeletOmelets | 1,340 kcal | 70 g | 98 g | 74 g | 6 g | 3,090 mg |
Which should you choose?
Choose Diced Green Onions if your priority is keeping calories lower. It has 5 calories per serving.
Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.
If sodium matters, Diced Green Onions is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
Open calculator