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Nutrition comparison
Diced Green Onions vs "Oh My" Omelet with Tater Tots
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Diced Green Onions is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.
Add all to calculatorLowest calories
Diced Green Onions
5 kcal
Highest protein
"Oh My" Omelet with Tater Tots
64 g protein
Lowest carbs
Diced Green Onions
1 g carbs
Lowest sodium
Diced Green Onions
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Diced Green OnionsBuild Your Own Omelet | 5 kcal | 0 g | 1 g | 0 g | 0.5 g | 0 mg |
| "Oh My" Omelet with Tater TotsOmelets | 1,210 kcal | 64 g | 45 g | 84 g | 5 g | 2,710 mg |
Which should you choose?
Choose Diced Green Onions if your priority is keeping calories lower. It has 5 calories per serving.
Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.
If sodium matters, Diced Green Onions is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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