Diced Ham, Salad Bar vs "Oh My" Omelet

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Diced Ham, Salad Bar is lowest in calories, while "Oh My" Omelet gives the most protein.

Lowest calories

Diced Ham, Salad Bar

35 kcal

Highest protein

"Oh My" Omelet

70 g protein

Lowest carbs

Diced Ham, Salad Bar

0.5 g carbs

Lowest sodium

Diced Ham, Salad Bar

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diced Ham, Salad BarSalad Bar Line-Up	35 kcal	4 g	0.5 g	1.5 g	0 g	330 mg
"Oh My" OmeletOmelets	1,340 kcal	70 g	98 g	74 g	6 g	3,090 mg

Choose Diced Ham, Salad Bar if your priority is keeping calories lower. It has 35 calories per serving.

Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.

If sodium matters, Diced Ham, Salad Bar is the lighter sodium pick at 330mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.