Diced Onion vs "Oh My" Omelet with Tater Tots

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Diced Onion is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.

Lowest calories

Diced Onion

10 kcal

Highest protein

"Oh My" Omelet with Tater Tots

64 g protein

Lowest carbs

Diced Onion

2 g carbs

Lowest sodium

Diced Onion

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diced OnionBuild Your Own Omelet	10 kcal	0 g	2 g	0 g	0.5 g	0 mg
"Oh My" Omelet with Tater TotsOmelets	1,210 kcal	64 g	45 g	84 g	5 g	2,710 mg

Choose Diced Onion if your priority is keeping calories lower. It has 10 calories per serving.

Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.

If sodium matters, Diced Onion is the lighter sodium pick at 0mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.