Diced Sausage vs "Oh My" Omelet

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Diced Sausage is lowest in calories, while "Oh My" Omelet gives the most protein.

Lowest calories

Diced Sausage

100 kcal

Highest protein

"Oh My" Omelet

70 g protein

Lowest carbs

Diced Sausage

0 g carbs

Lowest sodium

Diced Sausage

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diced SausageBuild Your Own Omelet	100 kcal	4 g	0 g	9 g	0 g	220 mg
"Oh My" OmeletOmelets	1,340 kcal	70 g	98 g	74 g	6 g	3,090 mg

Choose Diced Sausage if your priority is keeping calories lower. It has 100 calories per serving.

Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.

If sodium matters, Diced Sausage is the lighter sodium pick at 220mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.