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Nutrition comparison
Diced Sausage vs "Oh My" Omelet with Tater Tots
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Diced Sausage is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.
Add all to calculatorLowest calories
Diced Sausage
100 kcal
Highest protein
"Oh My" Omelet with Tater Tots
64 g protein
Lowest carbs
Diced Sausage
0 g carbs
Lowest sodium
Diced Sausage
220 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Diced SausageBuild Your Own Omelet | 100 kcal | 4 g | 0 g | 9 g | 0 g | 220 mg |
| "Oh My" Omelet with Tater TotsOmelets | 1,210 kcal | 64 g | 45 g | 84 g | 5 g | 2,710 mg |
Which should you choose?
Choose Diced Sausage if your priority is keeping calories lower. It has 100 calories per serving.
Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.
If sodium matters, Diced Sausage is the lighter sodium pick at 220mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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