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Nutrition comparison
French Fries, Side vs "Oh My" Omelet
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
French Fries, Side is lowest in calories, while "Oh My" Omelet gives the most protein.
Add all to calculatorLowest calories
French Fries, Side
380 kcal
Highest protein
"Oh My" Omelet
70 g protein
Lowest carbs
French Fries, Side
45 g carbs
Lowest sodium
French Fries, Side
430 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| French Fries, SideSides & Substitutes | 380 kcal | 4 g | 45 g | 20 g | 3 g | 430 mg |
| "Oh My" OmeletOmelets | 1,340 kcal | 70 g | 98 g | 74 g | 6 g | 3,090 mg |
Which should you choose?
Choose French Fries, Side if your priority is keeping calories lower. It has 380 calories per serving.
Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.
If sodium matters, French Fries, Side is the lighter sodium pick at 430mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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