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Nutrition comparison
Fresh Cauliflower vs "Oh My" Omelet
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Fresh Cauliflower is lowest in calories, while "Oh My" Omelet gives the most protein.
Add all to calculatorLowest calories
Fresh Cauliflower
10 kcal
Highest protein
"Oh My" Omelet
70 g protein
Lowest carbs
Fresh Cauliflower
1 g carbs
Lowest sodium
Fresh Cauliflower
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh CauliflowerSalad Bar Line-Up | 10 kcal | 0.5 g | 1 g | 0 g | 0.5 g | 10 mg |
| "Oh My" OmeletOmelets | 1,340 kcal | 70 g | 98 g | 74 g | 6 g | 3,090 mg |
Which should you choose?
Choose Fresh Cauliflower if your priority is keeping calories lower. It has 10 calories per serving.
Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.
If sodium matters, Fresh Cauliflower is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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