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Nutrition comparison
Fresh Coleslaw vs "Oh My" Omelet with Tater Tots
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Fresh Coleslaw is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.
Add all to calculatorLowest calories
Fresh Coleslaw
190 kcal
Highest protein
"Oh My" Omelet with Tater Tots
64 g protein
Lowest carbs
Fresh Coleslaw
11 g carbs
Lowest sodium
Fresh Coleslaw
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh ColeslawSides & Substitutes | 190 kcal | 1 g | 11 g | 16 g | 2 g | 200 mg |
| "Oh My" Omelet with Tater TotsOmelets | 1,210 kcal | 64 g | 45 g | 84 g | 5 g | 2,710 mg |
Which should you choose?
Choose Fresh Coleslaw if your priority is keeping calories lower. It has 190 calories per serving.
Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.
If sodium matters, Fresh Coleslaw is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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