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Nutrition comparison
Fresh Spinach vs "Oh My" Omelet
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Fresh Spinach is lowest in calories, while "Oh My" Omelet gives the most protein.
Add all to calculatorLowest calories
Fresh Spinach
5 kcal
Highest protein
"Oh My" Omelet
70 g protein
Lowest carbs
Fresh Spinach
0.5 g carbs
Lowest sodium
Fresh Spinach
25 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh SpinachBuild Your Own Omelet | 5 kcal | 0.5 g | 0.5 g | 0 g | 0.5 g | 25 mg |
| "Oh My" OmeletOmelets | 1,340 kcal | 70 g | 98 g | 74 g | 6 g | 3,090 mg |
Which should you choose?
Choose Fresh Spinach if your priority is keeping calories lower. It has 5 calories per serving.
Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.
If sodium matters, Fresh Spinach is the lighter sodium pick at 25mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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