Garbanzo Beans vs "Oh My" Omelet

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Garbanzo Beans is lowest in calories, while "Oh My" Omelet gives the most protein.

Lowest calories

Garbanzo Beans

25 kcal

Highest protein

"Oh My" Omelet

70 g protein

Lowest carbs

Garbanzo Beans

4 g carbs

Lowest sodium

Garbanzo Beans

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garbanzo BeansSalad Bar Line-Up	25 kcal	1 g	4 g	0 g	1 g	75 mg
"Oh My" OmeletOmelets	1,340 kcal	70 g	98 g	74 g	6 g	3,090 mg

Choose Garbanzo Beans if your priority is keeping calories lower. It has 25 calories per serving.

Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.

If sodium matters, Garbanzo Beans is the lighter sodium pick at 75mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.