NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Garbanzo Beans vs "Oh My" Omelet with Tater Tots
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Garbanzo Beans is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.
Add all to calculatorLowest calories
Garbanzo Beans
25 kcal
Highest protein
"Oh My" Omelet with Tater Tots
64 g protein
Lowest carbs
Garbanzo Beans
4 g carbs
Lowest sodium
Garbanzo Beans
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Garbanzo BeansSalad Bar Line-Up | 25 kcal | 1 g | 4 g | 0 g | 1 g | 75 mg |
| "Oh My" Omelet with Tater TotsOmelets | 1,210 kcal | 64 g | 45 g | 84 g | 5 g | 2,710 mg |
Which should you choose?
Choose Garbanzo Beans if your priority is keeping calories lower. It has 25 calories per serving.
Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.
If sodium matters, Garbanzo Beans is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
Open calculator