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Nutrition comparison
Grape Jelly vs "Oh My" Omelet
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Grape Jelly is lowest in calories, while "Oh My" Omelet gives the most protein.
Add all to calculatorLowest calories
Grape Jelly
30 kcal
Highest protein
"Oh My" Omelet
70 g protein
Lowest carbs
Grape Jelly
8 g carbs
Lowest sodium
Grape Jelly
5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grape JellyCondiments | 30 kcal | 0 g | 8 g | 0 g | 0 g | 5 mg |
| "Oh My" OmeletOmelets | 1,340 kcal | 70 g | 98 g | 74 g | 6 g | 3,090 mg |
Which should you choose?
Choose Grape Jelly if your priority is keeping calories lower. It has 30 calories per serving.
Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.
If sodium matters, Grape Jelly is the lighter sodium pick at 5mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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