Grilled Ham Steak vs "Oh My" Omelet with Tater Tots

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Grilled Ham Steak is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.

Lowest calories

Grilled Ham Steak

110 kcal

Highest protein

"Oh My" Omelet with Tater Tots

64 g protein

Lowest carbs

Grilled Ham Steak

3 g carbs

Lowest sodium

Grilled Ham Steak

870 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Ham SteakFresh-Baked Muffins, Cereals and Sides	110 kcal	15 g	3 g	2 g	0 g	870 mg
"Oh My" Omelet with Tater TotsOmelets	1,210 kcal	64 g	45 g	84 g	5 g	2,710 mg

Choose Grilled Ham Steak if your priority is keeping calories lower. It has 110 calories per serving.

Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.

If sodium matters, Grilled Ham Steak is the lighter sodium pick at 870mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.