Ham, Diced vs "Oh My" Omelet with Tater Tots

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Ham, Diced is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.

Lowest calories

Ham, Diced

35 kcal

Highest protein

"Oh My" Omelet with Tater Tots

64 g protein

Lowest carbs

Ham, Diced

0.5 g carbs

Lowest sodium

Ham, Diced

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham, DicedBuild Your Own Omelet	35 kcal	4 g	0.5 g	1.5 g	0 g	330 mg
"Oh My" Omelet with Tater TotsOmelets	1,210 kcal	64 g	45 g	84 g	5 g	2,710 mg

Choose Ham, Diced if your priority is keeping calories lower. It has 35 calories per serving.

Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.

If sodium matters, Ham, Diced is the lighter sodium pick at 330mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.