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Nutrition comparison
Ham Quiche vs "Oh My" Omelet
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Ham Quiche is lowest in calories, while "Oh My" Omelet gives the most protein.
Add all to calculatorLowest calories
Ham Quiche
670 kcal
Highest protein
"Oh My" Omelet
70 g protein
Lowest carbs
Ham Quiche
22 g carbs
Lowest sodium
Ham Quiche
840 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ham QuicheParty Platters & Soup Tureens | 670 kcal | 22 g | 22 g | 54 g | 0.5 g | 840 mg |
| "Oh My" OmeletOmelets | 1,340 kcal | 70 g | 98 g | 74 g | 6 g | 3,090 mg |
Which should you choose?
Choose Ham Quiche if your priority is keeping calories lower. It has 670 calories per serving.
Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.
If sodium matters, Ham Quiche is the lighter sodium pick at 840mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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