Hashbrowns vs "Oh My" Omelet

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Hashbrowns is lowest in calories, while "Oh My" Omelet gives the most protein.

Lowest calories

Hashbrowns

180 kcal

Highest protein

"Oh My" Omelet

70 g protein

Lowest carbs

Hashbrowns

22 g carbs

Lowest sodium

Hashbrowns

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
HashbrownsFresh-Baked Muffins, Cereals and Sides	180 kcal	3 g	22 g	9 g	2 g	460 mg
"Oh My" OmeletOmelets	1,340 kcal	70 g	98 g	74 g	6 g	3,090 mg

Choose Hashbrowns if your priority is keeping calories lower. It has 180 calories per serving.

Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.

If sodium matters, Hashbrowns is the lighter sodium pick at 460mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.