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Nutrition comparison
Hearty Vegetable Soup vs "Oh My" Omelet with Tater Tots
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Hearty Vegetable Soup is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.
Add all to calculatorLowest calories
Hearty Vegetable Soup
60 kcal
Highest protein
"Oh My" Omelet with Tater Tots
64 g protein
Lowest carbs
Hearty Vegetable Soup
8 g carbs
Lowest sodium
Hearty Vegetable Soup
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hearty Vegetable SoupParty Platters & Soup Tureens | 60 kcal | 1 g | 8 g | 2 g | 2 g | 75 mg |
| "Oh My" Omelet with Tater TotsOmelets | 1,210 kcal | 64 g | 45 g | 84 g | 5 g | 2,710 mg |
Which should you choose?
Choose Hearty Vegetable Soup if your priority is keeping calories lower. It has 60 calories per serving.
Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.
If sodium matters, Hearty Vegetable Soup is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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