Heineken, 12 oz bottle vs "Oh My" Omelet

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Heineken, 12 oz bottle is lowest in calories, while "Oh My" Omelet gives the most protein.

Lowest calories

Heineken, 12 oz bottle

130 kcal

Highest protein

"Oh My" Omelet

70 g protein

Lowest carbs

Heineken, 12 oz bottle

12 g carbs

Lowest sodium

Heineken, 12 oz bottle

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Heineken, 12 oz bottleBeer	130 kcal	2 g	12 g	0 g	0 g	10 mg
"Oh My" OmeletOmelets	1,340 kcal	70 g	98 g	74 g	6 g	3,090 mg

Choose Heineken, 12 oz bottle if your priority is keeping calories lower. It has 130 calories per serving.

Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.

If sodium matters, Heineken, 12 oz bottle is the lighter sodium pick at 10mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.