Heineken, 16 oz glass vs "Oh My" Omelet

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Heineken, 16 oz glass is lowest in calories, while "Oh My" Omelet gives the most protein.

Lowest calories

Heineken, 16 oz glass

180 kcal

Highest protein

"Oh My" Omelet

70 g protein

Lowest carbs

Heineken, 16 oz glass

16 g carbs

Lowest sodium

Heineken, 16 oz glass

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Heineken, 16 oz glassBeer	180 kcal	3 g	16 g	0 g	0 g	10 mg
"Oh My" OmeletOmelets	1,340 kcal	70 g	98 g	74 g	6 g	3,090 mg

Choose Heineken, 16 oz glass if your priority is keeping calories lower. It has 180 calories per serving.

Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.

If sodium matters, Heineken, 16 oz glass is the lighter sodium pick at 10mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.