Nutrition comparison

Honey Mustard Dressing vs "Oh My" Omelet

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Honey Mustard Dressing is lowest in calories, while "Oh My" Omelet gives the most protein.

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Lowest calories
Honey Mustard Dressing
300 kcal
Highest protein
"Oh My" Omelet
70 g protein
Lowest carbs
Honey Mustard Dressing
13 g carbs
Lowest sodium
Honey Mustard Dressing
85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Honey Mustard DressingSalad Dressings300 kcal2 g13 g26 g0 g85 mg
"Oh My" OmeletOmelets1,340 kcal70 g98 g74 g6 g3,090 mg

Which should you choose?

Choose Honey Mustard Dressing if your priority is keeping calories lower. It has 300 calories per serving.

Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.

If sodium matters, Honey Mustard Dressing is the lighter sodium pick at 85mg.

Compare as a meal

Open these items in the Marie Callender's calculator to see combined calories and macros.

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