Honey Mustard Dressing vs "Oh My" Omelet with Tater Tots

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Honey Mustard Dressing is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.

Lowest calories

Honey Mustard Dressing

300 kcal

Highest protein

"Oh My" Omelet with Tater Tots

64 g protein

Lowest carbs

Honey Mustard Dressing

13 g carbs

Lowest sodium

Honey Mustard Dressing

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Mustard DressingSalad Dressings	300 kcal	2 g	13 g	26 g	0 g	85 mg
"Oh My" Omelet with Tater TotsOmelets	1,210 kcal	64 g	45 g	84 g	5 g	2,710 mg

Choose Honey Mustard Dressing if your priority is keeping calories lower. It has 300 calories per serving.

Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.

If sodium matters, Honey Mustard Dressing is the lighter sodium pick at 85mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.