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Nutrition comparison
House Dinner Salad, Side vs "Oh My" Omelet with Tater Tots
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
House Dinner Salad, Side is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.
Add all to calculatorLowest calories
House Dinner Salad, Side
160 kcal
Highest protein
"Oh My" Omelet with Tater Tots
64 g protein
Lowest carbs
House Dinner Salad, Side
15 g carbs
Lowest sodium
House Dinner Salad, Side
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| House Dinner Salad, SideSides & Substitutes | 160 kcal | 7 g | 15 g | 8 g | 3 g | 210 mg |
| "Oh My" Omelet with Tater TotsOmelets | 1,210 kcal | 64 g | 45 g | 84 g | 5 g | 2,710 mg |
Which should you choose?
Choose House Dinner Salad, Side if your priority is keeping calories lower. It has 160 calories per serving.
Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.
If sodium matters, House Dinner Salad, Side is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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