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Nutrition comparison
Italian Dressing vs "Oh My" Omelet with Tater Tots
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Italian Dressing is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.
Add all to calculatorLowest calories
Italian Dressing
230 kcal
Highest protein
"Oh My" Omelet with Tater Tots
64 g protein
Lowest carbs
Italian Dressing
1 g carbs
Lowest sodium
Italian Dressing
460 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Italian DressingSalad Dressings | 230 kcal | 0 g | 1 g | 25 g | 0 g | 460 mg |
| "Oh My" Omelet with Tater TotsOmelets | 1,210 kcal | 64 g | 45 g | 84 g | 5 g | 2,710 mg |
Which should you choose?
Choose Italian Dressing if your priority is keeping calories lower. It has 230 calories per serving.
Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.
If sodium matters, Italian Dressing is the lighter sodium pick at 460mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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