NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Italian Dressing for Side Salad vs "Oh My" Omelet
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Italian Dressing for Side Salad is lowest in calories, while "Oh My" Omelet gives the most protein.
Add all to calculatorLowest calories
Italian Dressing for Side Salad
60 kcal
Highest protein
"Oh My" Omelet
70 g protein
Lowest carbs
Italian Dressing for Side Salad
0 g carbs
Lowest sodium
Italian Dressing for Side Salad
115 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Italian Dressing for Side SaladSalad Dressings | 60 kcal | 0 g | 0 g | 6 g | 0 g | 115 mg |
| "Oh My" OmeletOmelets | 1,340 kcal | 70 g | 98 g | 74 g | 6 g | 3,090 mg |
Which should you choose?
Choose Italian Dressing for Side Salad if your priority is keeping calories lower. It has 60 calories per serving.
Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.
If sodium matters, Italian Dressing for Side Salad is the lighter sodium pick at 115mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
Open calculator