Italian Dressing for Side Salad vs "Oh My" Omelet with Tater Tots

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Italian Dressing for Side Salad is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.

Lowest calories

Italian Dressing for Side Salad

60 kcal

Highest protein

"Oh My" Omelet with Tater Tots

64 g protein

Lowest carbs

Italian Dressing for Side Salad

0 g carbs

Lowest sodium

Italian Dressing for Side Salad

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian Dressing for Side SaladSalad Dressings	60 kcal	0 g	0 g	6 g	0 g	115 mg
"Oh My" Omelet with Tater TotsOmelets	1,210 kcal	64 g	45 g	84 g	5 g	2,710 mg

Choose Italian Dressing for Side Salad if your priority is keeping calories lower. It has 60 calories per serving.

Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.

If sodium matters, Italian Dressing for Side Salad is the lighter sodium pick at 115mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.