J Lohr Cabernet, 7 oz glass vs "Oh My" Omelet

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

J Lohr Cabernet, 7 oz glass is lowest in calories, while "Oh My" Omelet gives the most protein.

Lowest calories

J Lohr Cabernet, 7 oz glass

160 kcal

Highest protein

"Oh My" Omelet

70 g protein

Lowest carbs

J Lohr Cabernet, 7 oz glass

28 g carbs

Lowest sodium

J Lohr Cabernet, 7 oz glass

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
J Lohr Cabernet, 7 oz glassWine	160 kcal	0 g	28 g	0 g	0 g	70 mg
"Oh My" OmeletOmelets	1,340 kcal	70 g	98 g	74 g	6 g	3,090 mg

Choose J Lohr Cabernet, 7 oz glass if your priority is keeping calories lower. It has 160 calories per serving.

Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.

If sodium matters, J Lohr Cabernet, 7 oz glass is the lighter sodium pick at 70mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.