Loaded Mashed Potatoes vs "Oh My" Omelet with Tater Tots

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Loaded Mashed Potatoes is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.

Lowest calories

Loaded Mashed Potatoes

340 kcal

Highest protein

"Oh My" Omelet with Tater Tots

64 g protein

Lowest carbs

Loaded Mashed Potatoes

23 g carbs

Lowest sodium

Loaded Mashed Potatoes

550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Loaded Mashed PotatoesSides & Substitutes	340 kcal	11 g	23 g	23 g	2 g	550 mg
"Oh My" Omelet with Tater TotsOmelets	1,210 kcal	64 g	45 g	84 g	5 g	2,710 mg

Choose Loaded Mashed Potatoes if your priority is keeping calories lower. It has 340 calories per serving.

Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.

If sodium matters, Loaded Mashed Potatoes is the lighter sodium pick at 550mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.