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Nutrition comparison
Mac & Cheese Casserole, Side vs "Oh My" Omelet with Tater Tots
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Mac & Cheese Casserole, Side is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.
Add all to calculatorLowest calories
Mac & Cheese Casserole, Side
350 kcal
Highest protein
"Oh My" Omelet with Tater Tots
64 g protein
Lowest carbs
Mac & Cheese Casserole, Side
40 g carbs
Lowest sodium
Mac & Cheese Casserole, Side
840 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mac & Cheese Casserole, SideMarie's Holiday Feasts and Sides | 350 kcal | 12 g | 40 g | 15 g | 3 g | 840 mg |
| "Oh My" Omelet with Tater TotsOmelets | 1,210 kcal | 64 g | 45 g | 84 g | 5 g | 2,710 mg |
Which should you choose?
Choose Mac & Cheese Casserole, Side if your priority is keeping calories lower. It has 350 calories per serving.
Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.
If sodium matters, Mac & Cheese Casserole, Side is the lighter sodium pick at 840mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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