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Nutrition comparison
Macaroni & Cheese vs "Oh My" Omelet with Tater Tots
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Macaroni & Cheese is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.
Add all to calculatorLowest calories
Macaroni & Cheese
230 kcal
Highest protein
"Oh My" Omelet with Tater Tots
64 g protein
Lowest carbs
Macaroni & Cheese
26 g carbs
Lowest sodium
Macaroni & Cheese
1,040 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Macaroni & CheeseSides & Substitutes | 230 kcal | 9 g | 26 g | 9 g | 2 g | 1,040 mg |
| "Oh My" Omelet with Tater TotsOmelets | 1,210 kcal | 64 g | 45 g | 84 g | 5 g | 2,710 mg |
Which should you choose?
Choose Macaroni & Cheese if your priority is keeping calories lower. It has 230 calories per serving.
Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.
If sodium matters, Macaroni & Cheese is the lighter sodium pick at 1,040mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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