Macaroni and Cheese vs "Oh My" Omelet

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Macaroni and Cheese is lowest in calories, while "Oh My" Omelet gives the most protein.

Lowest calories

Macaroni and Cheese

540 kcal

Highest protein

"Oh My" Omelet

70 g protein

Lowest carbs

Macaroni and Cheese

69 g carbs

Lowest sodium

Macaroni and Cheese

950 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Macaroni and CheeseKid's Lunch & Dinner Menu	540 kcal	17 g	69 g	22 g	3 g	950 mg
"Oh My" OmeletOmelets	1,340 kcal	70 g	98 g	74 g	6 g	3,090 mg

Choose Macaroni and Cheese if your priority is keeping calories lower. It has 540 calories per serving.

Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.

If sodium matters, Macaroni and Cheese is the lighter sodium pick at 950mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.