Macaroni and Cheese vs "Oh My" Omelet with Tater Tots

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Macaroni and Cheese is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.

Lowest calories

Macaroni and Cheese

540 kcal

Highest protein

"Oh My" Omelet with Tater Tots

64 g protein

Lowest carbs

"Oh My" Omelet with Tater Tots

45 g carbs

Lowest sodium

Macaroni and Cheese

950 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Macaroni and CheeseKid's Lunch & Dinner Menu	540 kcal	17 g	69 g	22 g	3 g	950 mg
"Oh My" Omelet with Tater TotsOmelets	1,210 kcal	64 g	45 g	84 g	5 g	2,710 mg

Choose Macaroni and Cheese if your priority is keeping calories lower. It has 540 calories per serving.

Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.

If sodium matters, Macaroni and Cheese is the lighter sodium pick at 950mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.