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Nutrition comparison
Mai Tai vs "Oh My" Omelet
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Mai Tai is lowest in calories, while "Oh My" Omelet gives the most protein.
Add all to calculatorLowest calories
Mai Tai
400 kcal
Highest protein
"Oh My" Omelet
70 g protein
Lowest carbs
Mai Tai
56 g carbs
Lowest sodium
Mai Tai
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mai TaiCocktails | 400 kcal | 0 g | 56 g | 0 g | 0 g | 10 mg |
| "Oh My" OmeletOmelets | 1,340 kcal | 70 g | 98 g | 74 g | 6 g | 3,090 mg |
Which should you choose?
Choose Mai Tai if your priority is keeping calories lower. It has 400 calories per serving.
Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.
If sodium matters, Mai Tai is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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