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Nutrition comparison
Mayonnaise vs "Oh My" Omelet
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Mayonnaise is lowest in calories, while "Oh My" Omelet gives the most protein.
Add all to calculatorLowest calories
Mayonnaise
200 kcal
Highest protein
"Oh My" Omelet
70 g protein
Lowest carbs
Mayonnaise
0 g carbs
Lowest sodium
Mayonnaise
150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| MayonnaiseCondiments | 200 kcal | 0 g | 0 g | 22 g | 0 g | 150 mg |
| "Oh My" OmeletOmelets | 1,340 kcal | 70 g | 98 g | 74 g | 6 g | 3,090 mg |
Which should you choose?
Choose Mayonnaise if your priority is keeping calories lower. It has 200 calories per serving.
Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.
If sodium matters, Mayonnaise is the lighter sodium pick at 150mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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