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Nutrition comparison
Mild Salsa vs "Oh My" Omelet
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Mild Salsa is lowest in calories, while "Oh My" Omelet gives the most protein.
Add all to calculatorLowest calories
Mild Salsa
10 kcal
Highest protein
"Oh My" Omelet
70 g protein
Lowest carbs
Mild Salsa
3 g carbs
Lowest sodium
Mild Salsa
220 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mild SalsaCondiments | 10 kcal | 0 g | 3 g | 0 g | 1 g | 220 mg |
| "Oh My" OmeletOmelets | 1,340 kcal | 70 g | 98 g | 74 g | 6 g | 3,090 mg |
Which should you choose?
Choose Mild Salsa if your priority is keeping calories lower. It has 10 calories per serving.
Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.
If sodium matters, Mild Salsa is the lighter sodium pick at 220mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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