Mild Salsa vs "Oh My" Omelet with Tater Tots

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Mild Salsa is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.

Lowest calories

Mild Salsa

10 kcal

Highest protein

"Oh My" Omelet with Tater Tots

64 g protein

Lowest carbs

Mild Salsa

3 g carbs

Lowest sodium

Mild Salsa

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mild SalsaCondiments	10 kcal	0 g	3 g	0 g	1 g	220 mg
"Oh My" Omelet with Tater TotsOmelets	1,210 kcal	64 g	45 g	84 g	5 g	2,710 mg

Choose Mild Salsa if your priority is keeping calories lower. It has 10 calories per serving.

Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.

If sodium matters, Mild Salsa is the lighter sodium pick at 220mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.