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Nutrition comparison
Milk, Fat Free, Large vs "Oh My" Omelet
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Milk, Fat Free, Large is lowest in calories, while "Oh My" Omelet gives the most protein.
Add all to calculatorLowest calories
Milk, Fat Free, Large
180 kcal
Highest protein
"Oh My" Omelet
70 g protein
Lowest carbs
Milk, Fat Free, Large
28 g carbs
Lowest sodium
Milk, Fat Free, Large
260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Milk, Fat Free, LargeBeverages | 180 kcal | 16 g | 28 g | 0 g | 0 g | 260 mg |
| "Oh My" OmeletOmelets | 1,340 kcal | 70 g | 98 g | 74 g | 6 g | 3,090 mg |
Which should you choose?
Choose Milk, Fat Free, Large if your priority is keeping calories lower. It has 180 calories per serving.
Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.
If sodium matters, Milk, Fat Free, Large is the lighter sodium pick at 260mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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