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Nutrition comparison
Mini Shepherd's Pie vs "Oh My" Omelet
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Mini Shepherd's Pie is lowest in calories, while "Oh My" Omelet gives the most protein.
Add all to calculatorLowest calories
Mini Shepherd's Pie
910 kcal
Highest protein
"Oh My" Omelet
70 g protein
Lowest carbs
Mini Shepherd's Pie
36 g carbs
Lowest sodium
Mini Shepherd's Pie
1,490 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mini Shepherd's PieOriginal Pot Pie | 910 kcal | 43 g | 36 g | 65 g | 5 g | 1,490 mg |
| "Oh My" OmeletOmelets | 1,340 kcal | 70 g | 98 g | 74 g | 6 g | 3,090 mg |
Which should you choose?
Choose Mini Shepherd's Pie if your priority is keeping calories lower. It has 910 calories per serving.
Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.
If sodium matters, Mini Shepherd's Pie is the lighter sodium pick at 1,490mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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