Mini Shepherd's Pie vs "Oh My" Omelet with Tater Tots

Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.

Quick answer

Mini Shepherd's Pie is lowest in calories, while "Oh My" Omelet with Tater Tots gives the most protein.

Lowest calories

Mini Shepherd's Pie

910 kcal

Highest protein

"Oh My" Omelet with Tater Tots

64 g protein

Lowest carbs

Mini Shepherd's Pie

36 g carbs

Lowest sodium

Mini Shepherd's Pie

1,490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Shepherd's PieOriginal Pot Pie	910 kcal	43 g	36 g	65 g	5 g	1,490 mg
"Oh My" Omelet with Tater TotsOmelets	1,210 kcal	64 g	45 g	84 g	5 g	2,710 mg

Choose Mini Shepherd's Pie if your priority is keeping calories lower. It has 910 calories per serving.

Choose "Oh My" Omelet with Tater Tots if you want the most protein. It has 64g protein per serving.

If sodium matters, Mini Shepherd's Pie is the lighter sodium pick at 1,490mg.

Open these items in the Marie Callender's calculator to see combined calories and macros.