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Nutrition comparison
Ocean Spray Cran-Raspberry Juice, Small vs "Oh My" Omelet
Compare calories, protein, carbs, fat, sodium, and fiber for these Marie Callender's menu items.
Quick answer
Ocean Spray Cran-Raspberry Juice, Small is lowest in calories, while "Oh My" Omelet gives the most protein.
Add all to calculatorLowest calories
Ocean Spray Cran-Raspberry Juice, Small
110 kcal
Highest protein
"Oh My" Omelet
70 g protein
Lowest carbs
Ocean Spray Cran-Raspberry Juice, Small
28 g carbs
Lowest sodium
Ocean Spray Cran-Raspberry Juice, Small
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ocean Spray Cran-Raspberry Juice, SmallBeverages | 110 kcal | 0 g | 28 g | 0 g | 0 g | 70 mg |
| "Oh My" OmeletOmelets | 1,340 kcal | 70 g | 98 g | 74 g | 6 g | 3,090 mg |
Which should you choose?
Choose Ocean Spray Cran-Raspberry Juice, Small if your priority is keeping calories lower. It has 110 calories per serving.
Choose "Oh My" Omelet if you want the most protein. It has 70g protein per serving.
If sodium matters, Ocean Spray Cran-Raspberry Juice, Small is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the Marie Callender's calculator to see combined calories and macros.
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